The Run Smarter Podcast Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners
Learn more about Brodie's Research Database & AI Assistant ๐๐
Welcome to the Run Smarter Podcast, where we decipher the latest running research to help you train smarter and achieve your running goals. In todayโs episode, Brodie dives into cutting-edge studies released this month, breaking them down into actionable takeaways for runners. From optimizing your interval training to uncovering the surprising benefits of dark chocolate and curcumin, this episode is packed with evidence-based insights. Plus, discover how you can gain access to hundreds of research papers and the new Run Smarter AI Assistant to level up your running IQ.
What Youโll Learn in This Episode:
- Interval Training for VO2 Max Improvements:
- Short intervals vs. long intervalsโwhatโs more effective for improving VO2 max and heart rate zones?
- Key takeaways for structuring your interval sessions.
- Dark Chocolate for Endurance Runners:
- How 50g of dark chocolate daily can improve arterial flexibility, reduce blood pressure, and enhance recovery.
- Why these benefits are even more pronounced for runners over 40.
- Curcumin and Running Performance:
- The effects of curcumin supplementation on inflammation, brain function, and overall performance.
- Does curcumin live up to the hype for endurance athletes?
For MORE Run Smarter Resources ๐โโ๏ธ๐
- Including Free Injury Prevention Courses ๐ฉน๐
- The Run Smarter Book ๐
- Access to Research Papers ๐๐
- & Ways to Work with Brodie ๐ค๐
๐ CLICK HERE! ๐โจ