Mini Ep. 6: Frames

Jun 13, 2024

This mini-episode dives deep into the concept of frames in Jiu-Jitsu, discussing their definition, utility, and potential drawbacks. The episode is part of a series focusing on core mechanics in Jiu-Jitsu, with a special emphasis on effective frames for defense and distancing. The importance of matching angles and creating solid frames is highlighted for optimum safety and effectiveness.

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