This mini-episode dives deep into the concept of frames in Jiu-Jitsu, discussing their definition, utility, and potential drawbacks. The episode is part of a series focusing on core mechanics in Jiu-Jitsu, with a special emphasis on effective frames for defense and distancing. The importance of matching angles and creating solid frames is highlighted for optimum safety and effectiveness.
10:14
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Frames Manage Distance
A frame is any obstacle used to manage distance between you and your opponent.
Frames are primarily defensive tools to keep space and prevent closure.
volunteer_activism ADVICE
Prefer Safe, Solid Frames
Use frames that are both effective and safe to avoid exposing limbs to attacks.
Prefer forearm frames and keep joints protected when possible.
volunteer_activism ADVICE
Avoid Risky Straight-Arm Frames
Avoid straight-arming on the hip to block a guard pass because joints become exposed.
Protect your wrist and elbow and don't rely on jointed frames that can collapse or injure you.
Get the Snipd Podcast app to discover more snips from this episode
In this week's mini-episode, we're discussing frames! You probably know what a frame is, but I'm guessing you haven't walked through the concept as in-depth as we'll do here today! Let's talk about how we define a "frame," when we want to use frames, what makes frames useful, and when frames become a liability. This is the first in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts.
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta
BJJ Mental Models