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BJJ Mental Models
Mini Ep. 6: Frames
Jun 13, 2024
This mini-episode dives deep into the concept of frames in Jiu-Jitsu, discussing their definition, utility, and potential drawbacks. The episode is part of a series focusing on core mechanics in Jiu-Jitsu, with a special emphasis on effective frames for defense and distancing. The importance of matching angles and creating solid frames is highlighted for optimum safety and effectiveness.
10:14
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Quick takeaways
- Solid frames are key in Jiu-Jitsu to maintain distance and prevent opponent advancements.
- Properly aligning frames with force vectors improves defensive strength and performance in Jiu-Jitsu.
Deep dives
Understanding Frames in Jiu-Jitsu
In Jiu-Jitsu, frames are essential defensive structures used to manage distance between you and your opponent. These frames act as barriers to prevent your opponent from closing the space, particularly from inferior positions like bottom side control. Effective frames involve using body parts strategically, such as arms, legs, or even the head, as barriers. However, it is crucial to ensure that frames are not easily attacked or compromised, emphasizing the importance of safe and solid framing techniques.
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