In this day and age, it’s common to feel stressed every day, even right through to the evening. Have you ever struggled to lower your stress levels when it comes to bedtime, and taken a long while to fall asleep as a result?

The worry of not getting enough sleep then just gets you even more frustrated; it’s a vicious circle. If you’re falling victim to anxiety and fatigue for that reason, it’s time to stop binge-watching Netflix and try moon breathing instead!

What’s that? How can I get started with moon breathing then? How does it actually affect the body? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What is relationship anarchy?

What does a full moon do to our bodies?

Could assisted dying become legal in the UK?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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