Barbell Buddha Rediscovered
Ep 51 - Knuckle Deep In Paleo Talk
Mar 24, 2020
Explore how the pandemic is prompting a return to primal instincts, like turning your Chihuahua back into a wolf. Discover the delicate dance between work and home life, as well as the importance of learning from challenges within the Paleo lifestyle. Delve into the vital role of sleep for peak performance and memory, alongside a focus on nutrition and self-care. Embrace a holistic approach to fitness by prioritizing recovery and fostering meaningful connections in these changing times.
43:16
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Quick takeaways
- The shift to remote work prompts a reevaluation of daily habits, offering an opportunity to foster healthier routines and lifestyles.
- The paleo diet encourages a holistic mindset focused on cultivating habits that enhance physical and mental well-being, rather than strict dietary rules.
Deep dives
Adapting to New Habits During Quarantine
The recent shift to working from home due to the coronavirus pandemic has forced many individuals to reevaluate their daily habits and routines. With the separation between work and home life rapidly dissolving, many find themselves grappling with the challenge of maintaining productivity amidst newfound distractions. This transition presents an opportunity to reflect on existing routines and make conscious efforts to adjust them for a more balanced life. Embracing the changes can lead to the development of healthier habits that align with a more natural lifestyle.
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