Ep 51 - Knuckle Deep In Paleo Talk

Explore how the pandemic is prompting a return to primal instincts, like turning your Chihuahua back into a wolf. Discover the delicate dance between work and home life, as well as the importance of learning from challenges within the Paleo lifestyle. Delve into the vital role of sleep for peak performance and memory, alongside a focus on nutrition and self-care. Embrace a holistic approach to fitness by prioritizing recovery and fostering meaningful connections in these changing times.