With a JuneShine in hand, Whitney’s coming at you from inside her 87-degree house to talk about creating intentional weekends! Whitney shares how she’s shifted from her full-coach mode, anxiety-ridden weekends to leaning into what will nourish and fulfill her. She talks about tuning into what her body needs, getting clear on who she spends time with, and allowing Sundays to be a day all for herself.

In this episode of Under the Influence:

Easing anxiety by creating an intentional plan
Being fully present with the people in Whit’s life
How Whit allows Sunday to be her day
Which forms of self-care Whit is leaning into
Reflecting on the previous week & planning for the week ahead

This show is supported by:

Get Supr | Go to getsupr.com and use the code UNDERTHEINFLUENCE15 for 15% off!

Connect with Whitney:

Instagram: @whitneyeckis
Podcast IG: @undertheinfluence.pod
Eckis Marketing: @eckismarketing
Get Supr: @getsupr
More information about the show + businesses: whitneyeckis.com

This show is produced by Soulfire Productions

70. Goodbye Anxious Weekends - Hello Sunday Self Care