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We all have rough days—it’s part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way.
The key moments in this episode are:
00:03:00 - Move Your Body
00:03:56 - The Wreck and the Cleanup
00:05:06 - Engaging in the Power of Now
00:06:07 - Not Overly Attaching or Identifying
00:08:12 - Crowd Out the Bad with the Good
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode