After developing some minor health issues of his own after an extended back-packing trip through Asia, Elliot decided to take responsibility and began researching ways by which he could find resolution without the use of pharmaceutical medications. Elliot soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles.

Elliot's experience, and the experience of those close to him, demonstrated the power of nutritional intervention. Elliots success in improving his own health journey inspired him to study nutrition at a professional standard so that he could go on to help others along the way. Elliot trained as a nutritional therapist at the College of Naturopathic Medicine in the UK, and later gained a qualification in Functional Medicine.

https://www.eonutrition.co.uk/

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SHOW NOTES

01:20 How Elliot got interested in thiamine
06:50 Are you getting enough Thiamine
When animals were given large doses of thiamine before being exposed to head trauma, it was shown to mitigate many of the negative ramifications of the head injury, and allow for normal functions to be carried out at a greater rate than the control group. https://www.sciencedirect.com/science/article/pii/S0005272818301208
Very high doses of B1 have been found to completely abolish symptoms of Alzheimer's disease. https://www.hormonesmatter.com/new-developments-in-high-dose-thiamine-the-legacy-of-antonio-costantini/
Large doses of thiamine have also demonstrated two almost completely abolished symptoms of fibromyalgia seemingly overnight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669831/#:~:text=Some%20observations%20indicate%20that%20the,mitochondria%20or%20to%20enzymatic%20abnormalities.
21:20 Why don't more people know about thiamine?
38:00 Oxalates and thiamine
Elliot credits much of his knowledge of oxalates to Susan Owens, who's website can be found here: http://lowoxalate.info/
54:40 Brian's story with oxalates
59:10 signs and symptoms of oxalates issues
1:10:00 Why Elliot chose thiamine and oxalates
1:17:00 Thiamine and the diet
1:30:00 How to find Elliot
Instagram- https://instagram.com/eonutrition?igshid=YmMyMTA2M2Y=
Twitter- Elliot Overton (@EO_Nutrition) / Twitter https://twitter.com/eo_nutrition?lang=en
YouTube - https://youtube.com/@EONutrition
Website- https://www.eonutrition.co.uk/

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Part 181 - Elliot Overton on 2 Huge Nutrition Aspects That Could Change Your Health