Uphill Athlete Podcast The Aging Athlete
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Jul 25, 2020 Explore the fascinating dynamics of aging in athletes. Learn six essential rules for longevity, from the importance of consistency to embracing gradual strength training. Discover how to prevent injuries, recalibrate expectations, and understand your body's changing needs. Gain insights on adjusting training intensity and volume as you age, and hear encouraging stories about achieving progress later in life. This conversation blends practical advice with humor to help athletes gracefully navigate the aging process.
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Check Your Ego And Recalibrate
- Check your ego and recalibrate expectations about performance and recovery.
- Accept limits, find appropriate partners, and avoid forcing youth-level efforts.
Start Yesterday
- Start training as soon as possible; delaying only makes it harder.
- Begin today and be consistent to slow the decline with age.
Recovery, Not Mitochondria, Limits Volume
- Recovery windows lengthen with age so weekly and monthly training density must shrink.
- Reduced recoverable volume, not loss of adaptability, often limits older athletes.
