Uphill Athlete Podcast The Aging Athlete
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Jul 25, 2020 Explore the fascinating dynamics of aging in athletes. Learn six essential rules for longevity, from the importance of consistency to embracing gradual strength training. Discover how to prevent injuries, recalibrate expectations, and understand your body's changing needs. Gain insights on adjusting training intensity and volume as you age, and hear encouraging stories about achieving progress later in life. This conversation blends practical advice with humor to help athletes gracefully navigate the aging process.
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Keep Training—Don't Stop
- Don't stop being active; consistency is the most important rule for longevity.
- Prevent long layoffs because it's much harder to regain fitness as you age.
Prioritize Injury Prevention
- Avoid injuries by lowering risk tolerance and addressing niggles early.
- Stop and treat tendon or joint pain rather than pushing through and risking long layoffs.
Invest In Strength And Mobility
- Do more strength, power, balance and mobility work to maintain durability.
- Spend regular weekly time on gym or bodyweight strength to prevent age-related declines.
