Sam Miller Science S 769: Fighting Fatigue Part 1: Understanding Causes, Nutrient Deficiencies, Electrolytes, and Hydration Considerations
Fatigue is one of the most common yet frustrating issues—whether you're a coach working with clients or navigating your own health journey. If you've had lab work done, only to be told everything is "normal" while still feeling exhausted, this series is for you.
In Part 1, we dive into key factors that contribute to fatigue, focusing on nutrient deficiencies and hydration. Topics include:
- Lab Work Coming Back as “Normal”
- Working Definition of Fatigue
- Understanding Overall Calories
- B12 and Folate
- Fast Facts on Micronutrients
- Vitamin C
- Iron Deficiency
- Magnesium
- Zinc
- Electrolyte and Dehydration
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