The Football Coaching Podcast with Joe Daniel Importance of the Weight Room
Nov 9, 2023
The podcast discusses the importance of the weight room in football training, including building strength and explosiveness. It also covers the benefits of safe weightlifting and injury prevention, as well as the significance of hiring experts. The hosts reflect on their podcast's success and share advice on improving as a coach during the off-season.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Reflections on a Season and Playoff Hopes
02:05 • 11min
The Importance of Hiring Experts and the JDFB Weight Room
12:58 • 6min
Improving Speed and Movement for Football Players
18:42 • 4min
The Importance of Using the Weight Room in Football Training
22:19 • 4min
Building Physical and Mental Strength in the Weight Room
25:55 • 29min
The Importance of Injury Prevention in Football
55:09 • 14min