Let's Talk Thyroid Navigating My Ongoing Hashimoto's Symptoms: Brain, Body & Weight | Annabel Bateman
In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories:
- Brain eg brain fog, anxiety, mood issues, being easily upset.
- Body eg muscle fatigue/weakness, aches & pains.
- Weight - difficulty losing it!!
In this podcast episode I go into detail about each one & some practical things I have done and continue to do to help manage these symptoms.
NOTE: Whilst there are practical tips for dealing with symptoms you MUST not manage Hashimoto’s purely on a symptom by symptom basis. That’s like playing whack-a-mole. Hashimoto’s is a whole body disease and requires holistic management under the guidance of practitioners experienced in thyroid health.
I have written about 30 Common Hashimoto's Symptoms, in this little ebook. It covers each of these common symptoms positively & practically. You can purchase it as a PDF download here for only AU$7.95.
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