In this episode I am joined by Marty Kendall from OptimisingNutrition.com Marty is an engineer by day but his passion lies with helping people improve their health through the optimisation of their diets. You can join Marty's facebook group here: https://www.facebook.com/groups/optimisingnutrition/ Marty's website: https://optimisingnutrition.com/ If you enjoy the content subscribe here: https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1 _ My Instagram: https://www.instagram.com/adammc192/ _