As we end a wonderful year, here’s a collection of the best podcast snippets for 2019. Enjoy!

00:19 Do Not Overthink 02:04 Flexibility 05:02 Stroke Changes In Open Water 08:12 "I Can't Do That, I Am Spontaneous" 12:26 Breathing Exercises During Downtime 15:17 Locking Changes as a Habit 18:19 Serape Effect on Freestyle 20:43 Don't Get Too Caught Up with Data 23:01 "I'd Rather And Potentially Fail At Something That I Really Care About, Rather Than Never Try At All" 24:57 Putting Fundamentals In Place First 26:33 One Of The Most Powerful Thing You Can Do To Your Body 28:08 Pain Is Inevitable, Suffering Is Optional 35:12 Breaking Things Down To A Simplistic Level