211. 🧊 cold plunging for mental health with cold plunge cam 🥶

Join me and Cold Plunge Cam as we dive into this intriguing conversation about cold plunging and using cold therapy to improve your mental health and ground yourself with nature. Whether you’re a fan of the cold or not, you’ll be amazed at the benefits of embracing the cold and stepping into your true inner strength. 🧊

You will learn:

💎 the connection between cold plunging and mental health

💎 the power of grounding with nature and feeling the cold water around you

💎 the healing power of cold water

💎 how your response to cold helps you reframe how you see and deal with stress

💎 embracing the cold and stepping into your strength

💎 how to prepare yourself mentally and physically for a cold plunge

💎 the power of controlling your breath in cold plunging and in life’s situations

💎 how to start with cold plunging and cold showering

💎 using cold plunging to address mental health challenges and reset your central nervous system

💎 building a personal brand based on your journey

Apply to the Unapologetic Mastermind for Coaches + Creatives (Starts January 24): https://forms.gle/9N7bu4cnSBbYnXDY6

Join Conscious Creators (Membership for Aspiring and New Coaches + Creatives): www.balancewithsam.com/community

Monthly Newsletter: www.balancewithsam.com/newsletter

Connect with me on Instagram: www.instagram.com/samaltieri

Follow Cameron on Instagram: https://www.instagram.com/coldplungecam

Support this podcast: https://anchor.fm/samaltieri/support