#78 – Spezialisierungszyklen für besseren Muskelaufbau

Warum ihr euch als Fortgeschrittene spezialisieren solltet.

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Quellen:

Schoenfeld et a. (2019): Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. https://ncbi.nlm.nih.gov/pubmed/30153194

Brigatto et al. (2019): High Resistance Training Volume Enhances Muscle Thickness in Resistance-Trained Men. https://researchgate.net/publication/326055694_High_Resistance-Training_Frequency_Enhances_Muscle_Thickness_in_Resistance-Trained_Men

Amirthalingam et al. (2017): Effects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength. https://ncbi.nlm.nih.gov/pubmed/27941492

Hackett et al. (2018): Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy – A Pilot Study. https://ncbi.nlm.nih.gov/pmc/articles/PMC5969184

Episode 55: Wie viele Sätze pro Trainingseinheit für maximalen Muskelaufbau https://podcasts.apple.com/de/podcast/55-wie-viele-s%C3%A4tze-pro-trainingseinheit-f%C3%BCr-maximalen/id1267574353?i=1000432140492