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Episode 2429:

Kate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere physical exertion to mindful dialogue with our physical selves. She categorizes typical interactions with our bodies into ignoring, controlling, or outsourcing these conversations, advocating for 'curious compassion' as the key to a balanced and self-aware fitness journey.

Read along with the original article(s) here: https://fitforreallife.substack.com/p/what-type-of-conversation-are-you

Quotes to ponder:

"Instead of seeing the reps you did, or the rest you took, or the sensation you experienced as good or bad, they are simply pieces of data."

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