The Other Autism Autistic Burnout, Shutdown, and Social Hangover
Sep 12, 2023
Discover the unique world of autistic burnout, distinct from typical work-related fatigue. Explore the implications and misconceptions surrounding it, along with effective recovery strategies tailored for autistic individuals. Learn about the social challenges and the toll of mask-wearing in interactions, emphasizing the need for self-care and boundary-setting. Personal experiences shed light on navigating burnout and the importance of pursuing passions despite societal pressures. Engaging insights make this a must-listen for anyone affected by autism.
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Definition of Autistic Burnout
- Autistic burnout results from chronic stress and a mismatch of expectations and abilities without sufficient support.
- It causes prolonged exhaustion, loss of function, and reduced tolerance to stimuli, impacting many life areas.
Causes and Barriers of Burnout
- Key causes of autistic burnout include masking, unrealistic expectations, major life changes, and lack of support.
- Barriers include gaslighting, poor boundaries, and absence of external resources.
Masking Link to Burnout Severity
- Autistic burnout commonly worsens medical conditions and is linked to suicide ideation.
- It almost always relates to masking autistic traits and impacts those with strong cognitive and language skills engaged in neurotypical environments.