The Anxiety Coaches Podcast 633: 4 Easy Additions For Better Sleep And Less Anxiety
In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions!
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The study on Lavender mentioned https://pubmed.ncbi.nlm.nih.gov/30660371/
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