The Rugby Muscle Podcast Q&A - Stronger Leg Drive, Trap Bar vs Straight Bar, CBD and Returning After 3 Years Out Of Rugby
TJ's back on the Rugby Muscle Athletes Facebook Group answering YOUR questions:
This week, they are:
*JOSEPH - Hey Tj, would like to know what you would recommend for building endurance and cardio.
*JAKE - Thanks TJ. I am a back 3 trying to make a comeback after 3 years away from the game. What breakdown of days in the gym, lifting and days on the pitch, sprinting/footwork per week would you recommend?
*JUSTIN - I know a good flanker should have strong ball carrying skills when we attack, how can I improve my leg drive when I get contact from the opponent? Should I spend more time on power session? (hang clean, snatch etc.)
*BRETT : Has anyone tried CBD oil? Is it any good? A friend of mine owns I Am Truth CBD one of the best CBD oil suppliers out there. Should I try it? Would you? He’s said if you use king141 you’ll get a discount
*ANTHONY : Question for the group: which is better for athletic performance trap bar deadlifts or straight bar deadlifts? I switch them up, but I’d like to prioritize one over the other. Any thoughts?
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