Everything is Personal Gut Health Transformation with Josh Dech
If you’re dealing with autoimmune conditions, don’t miss this episode of 'Everything Is Personal' featuring Josh Dech, a holistic nutritionist specializing in gut health - specifically ulcerative colitis and Crohn's disease. Josh shares his personal journey to discovering his passion for nutrition and gut health. We discuss the importance of diet, lifestyle, and understanding the root causes of gut-related diseases. Josh delves into the detrimental impact of processed foods and the benefits of organic eating and offers advice on how to start improving gut health. The conversation also covers the significance of how we eat, environmental toxins, and personalized health approaches. Dech emphasizes the body's ability to heal itself with the right support.
Connect with Josh Dech, CEO of The Gut Health Solution, on LinkedIn
Learn More: https://gutsolution.ca/
TIME STAMPS:
00:00 Welcome to Everything Is Personal: Special Guest Josh Dech
00:45 Josh's Early Life and Career Beginnings
02:34 Family Dynamics and Growing Up in Windsor, Ontario
04:35 Josh's Journey: From Troubled Teen to Paramedic
15:44 Discovering a Passion for Gut Health and Nutrition
21:00 Understanding the Gut Microbiome and Its Impact on Health
27:57 Unveiling the Mysteries of Gut Health and Inflammation
28:43 Exploring the Impact of Genetics and Diet on Gut Health
30:26 The Carnivore Diet Experiment: A Personal Journey
31:07 The Science of Gut Microbiome and Its Influence on Health
34:37 Addressing Autoimmune Diseases Through Diet and Environment
39:36 The Power of Personalized Nutrition and Holistic Healing
47:15 Debunking Dairy Myths and Embracing Healthier Alternatives
52:00 Quick Health Tips and the Importance of Eating Habits
54:11 A Personal Touch: Music Favorites and Childhood Memories
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