Forever Athlete Radio Beating a Restrictive Mindset: How to Eat and Drink What You Want With Erin Washington EP 176
I think we all want to find balance in life, but few of us actually do. Today, I’m joined by Erin Washington, author, podcast host, and lifestyle blogger. She is a former D1 college soccer player, who also struggled with weight and body image for 20 years of her life. She has been able to find a lifestyle that suits her at 37, after having two kids. She promotes a balanced lifestyle of “squats and margaritas” and today’s conversation dives into exactly how she does that.
We Talk:
-How to create more balance in your life
-How eating more and strength training can actually help you lose weight
-Eating Disorders and Body Image Issues
Connect with Erin on all platforms @squatsandmargaritas and her website: www.squatsandmargaritas.com
Stay up to date with all things Forever Athlete at www.foreverathletela.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cory-camp/message
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit foreverathlete.substack.com