Redesigning Wellness Podcast
206: Increasing your Emotional Intelligence with Dr. JP Pawliw-Fry, New York Times Bestselling Author and Co-founder of the Institute for Health and Human Potential
Aug 26, 2020
Dr. JP Pawliw-Fry shares insights on managing emotions and increasing emotional intelligence in high-pressure situations. He highlights the importance of addressing the 'last 8%' in conversations and decisions, promoting self-awareness, and prioritizing movement for brain health. The podcast offers tips for leaders and individuals to navigate challenges and foster personal growth.
50:20
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Quick takeaways
- Building self-awareness is key to managing emotions in high pressure situations.
- Movement is essential for brain health and modeling emotional intelligence for others.
Deep dives
Importance of Being an Aggressive Learner for Wellness Practitioners
For wellness and well-being practitioners, the key takeaway is to be an aggressive learner. In a rapidly changing world, the ability to adapt and learn quickly is essential. High performers extract three to five times more information from learning opportunities, emphasizing the need to continuously seek knowledge and adapt to new information and challenges.
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