Today's show will be a first of its kind where I completely lay out one month's worth of workouts for you to customize based on your current fitness level...

I want to detail the 2-3 resistance workouts, 1-2 interval workouts, and the cardio session to be completed each week...

Keep in mind that you'll be able to choose anywhere from 2-5 workouts each week based on your time commitment and fitness level...

Check out today's #CabralConcept 951 for the specifics on this done-for-you advanced Functional Exercise workout program - Enjoy the show and let me know what you thought!