Optimal Health Daily - Fitness and Nutrition 3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training
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Oct 4, 2025 Explore the value of time-tested training tools and why consistency with proven exercises beats chasing new fitness trends. Learn that every victory and defeat provides valuable lessons for improvement. The importance of embracing constructive criticism is highlighted, urging athletes to analyze their performances, whether successful or not. Both hosts reflect on accepting feedback and working on weaknesses, emphasizing that growth stems from mastering the basics and maintaining resilience.
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Old DIY Suspension Trainer
- Ross describes using a homemade suspension trainer made from cam buckle straps and playground rings that he built years ago.
- He notes it performed well then and continues to perform well today, illustrating durability of simple tools.
Proven Methods Outlast Trends
- Ross argues that effective forms of exercise are rarely new and often have long histories.
- He uses the suspension trainer example to show that proven methods can outlast trendy innovations.
Stick With What Works
- Don't abandon a working exercise or tool just because others promote constant variety.
- Stay consistent with a few basic movements while adding subtle variety to avoid staleness.