Father Bill W. Eckhart Tolle The Power of Now: Experiencing the Now
Psychologist Dr. Bruce P. from Los Angeles, California leads Fr. Bill and listeners through a series of brief meditations focused on the teachings of Eckhart Tolle. Several one-minute exercises bring the teachings alive in ways you won’t want to miss. A guide to the exercises is included in the Show Notes.
Show Notes:
The Power of Now by Eckhart Tolle - Purchase or find an online pdf version available free.
Contact Dr. Bruce at: powerofnowtherapist@gmail.com
Power of Now Lab Notes from Dr. Bruce
Overview:
(1) The Purpose of these Practices
(2) The Obstacles to Practice
(3) The Benefits of the Practices
(4) The Duration and Use of These Practices in Daily Life
One-Minute Thoughtless Awareness Practices
(1) Observing the Breath without thought
(2) Observing an Inner Body Sensation without thought
(3) Listening without thought
(4) Seeing without thought
Self Observation Practices
“Am I at ease?”
“Am I treating this moment as a means to an end?”
“Have I been thinking of the future or the past?”
“Am I wanting to be somewhere other than Where I am now?”
The Welcoming Prayer for Presence: Request a copy from Dr. Bruce