Topics:
1. What’s new for you from Liz & Diana [4:39]
2. Shout Out: Real Food RN [16:13]
3. This week in the Paleosphere: the American gut project [16:49]
4. Listener Questions:
* How can I best help someone who does not want to be helped? [21:27]
* Thoughts on using coconut oil to reduce appetite [35:18]
* Kombucha during pregnancy [44:23]
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45]
6. Liz’s skin care tip of the week: combating winter skin [52:29]
7. Diana’s Kitchen tip: cast iron care [53:57]
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe