Kara Winger is on the show today! Kara is a four-time Olympian and a World Championships Silver Medalist. She is a former American Record Holder and Diamond League Champion. She has accomplished all of this while throwing the Javelin.

I loved hearing from Kara about winning her first global medal last year.

Kara is now retired from track and field and is working for Parity Now, a company working to change the game for women athletes through powerfully inclusive and equitable brand partnerships. She tells us all about that work as well in this episode!