137. Keys for Mental Health Freedom

Do you need some refreshment? Do you feel like you’re far away from your goals and your purpose? Sometimes we just need to be reminded of the things we are doing well at, and a few tips and tricks to help us be in a better mind space. Or we need a little help to be re-directed to where God designed us – right where we are. We can beat ourselves up so much that God doesn’t get an opportunity to get space to speak. In this episode, you will hear some keys to mental health freedom that Licensed Marriage and Family Therapist Heidi Mortenson has learned over the 2 years of podcasting with amazing guests and teachings, as well as being a mental health counselor in private practice. You will hear about mental fitness, the window of tolerance, the importance of receiving, acceptance, true identity and allowing the Holy Spirit to be your teacher.

“The anointing which you have received from Him abides in you, and you do not need that anyone teach you; but as the same anointing teaches you concerning all things, and is true, and is not a lie, and just as it has taught you, you will abide in Him.” ~1 John 2:27

“Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” ~Philippians 4:6-7

Find more about Heidi: www.heidimortensonlmft.com

Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1

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If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!