James Low - Dzogchen and Buddhist Teachings The basis of meditation
Mar 14, 2025
Dive into the exploration of the essence of 'I' in meditation. Unpack the difference between the pure feeling of presence and the constructed identity of 'I am.' Discover how desires shape our identities and learn about the simplicity that comes from being present without labels. This journey emphasizes letting go of self-maintenance and enjoying the profound experience of just being.
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From Identity to Presence
- Meditation is about shifting from a fixed identity to a pure state of presence.
- "I" alone supports presence without content; adding "am" introduces self-identity and stories.
'I' vs. 'I am' Identity
- "I" represents a simple presence unaffected by desires or aversions.
- "I am" creates a constructed identity requiring continual self-maintenance and development.