Episode 109: Letting It Go and Being Vulnerable Through Journaling, with Katie Dalebout

http://yourkickasslife.com/109

Welcome to episode 109 of the Your Kick-Ass Life podcast! As always I’m so glad you are here and so excited to bring you today’s guest of honor: Ms. Katie Dalebout. Katie creates videos, workshops, coaching programs and other offerings to inspire women’s wisdom. She does so because she believes every woman deserves happiness and to find their unique version of a holistic wonderland.

As the host of her podcast, Wellness Wonderland Radio, she has interviewed people like Joe Cross, Gabrielle Bernstein and Tara Stiles. She’s also been featured in Teen Vogue, Yahoo! Health, and The Daily Mail and contributes to Refinery 29 and Mindbodygreen.

Today we talk about the creation of her first book titled Let It Out. Katie spent an entire summer being outside and journaling while battling an eating disorder. Despite being surrounded by support and loved ones, she found her journal to be the most validating place where she could be seen and be vulnerable, while also being unfiltered. It was a powerful tool for her to reclaim her own intuition as well as acceptance and love for herself.

Learn more about your ad choices. Visit podcastchoices.com/adchoices