The Optimal Body 140 | Arthritis: Different Types and Treatments
Diagnosed with Arthritis? Worried about Arthritis? DocJen & Dr. Dom hone in on stripping away the fear that is associated with the Arthritis diagnosis. They touch base with 7 different types of Arthritis, what is happening within the body respectively, and emphasize the importance of moving. They provide insight into how to continue to move within what is tolerable within your body and the importance of looking at the body systemically and how to combat systemic and chronic inflammation. Finally, DocJen & Dr Dom mention their favorite tips on how cold and hot therapy may be beneficial, the power of breath in modulating the nervous system to navigate chronic inflammation, and how to address your stressors! Let’s take a deep dive into the world of Arthritis and how you can begin to let that fear go!
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What You Will Learn In This PT Pearl:
3:14 – What is Arthritis?
4:00 – Don't be afraid of Arthritis
6:00 – Osteoarthritis
8:37 – Should you stop moving if you have Arthritis?
9:55 – Spondylitis
14:35 – Autoimmune Arthritis
16:15 – Rheumatoid Arthritis
20:48 – Junior Rheumatoid Arthritis
23:06 – Juvenile Arthritis
23:27 – Psoriatic Arthritis
24:19 – Reactive Arthritis
24:40 – Looking systemically for Arthritis
30:49 – Cold & Hot therapy for Arthritis
32:57 – Stressors
36:30 – Ask Questions!
34:21 – Dr. Dom’s Takeaway
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
For research and full show notes, visit the full website at: https://jen.health/podcast/140
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