Lauren Alexander, the Vice President of Marketing for Neurohacker Collective, a company focused on making groundbreaking products for wellness and overall human biology, joins me on the podcast today.

We talk about mom brain, the 12 hallmarks of aging, longevity, enhancing your brain performance, cellular senescence and its importance, and much more!

This is an exciting episode so make sure you tune in.

We talk about:

02:20 - Hallmarks of aging for female health
06:00 - How Lauren's biohacking journey started
08:50 - How Lauren noticed mom brain and what her experience with it is
10:40 - Solutions for mom brain
13:10 - Enhancing brain performance without supplementation
17:50 - Lauren's sleep while pregnant with her kids
23:00 - Cellular senescence and why it's important
27:30 - Fixing cellular senescence
32:00 - Effects of senolytics 34:30 - How to know that you're aging on a faster level as compared to your chronological age
39:30 - Autophagy VS. cellular senescence
41:00 - Living a more natural lifestyle to help with aging
44:10 - The benefits of starting a garden
47:00 - Exercise and its benefits
49:00 - Brittany's favorite biohack

Resources:

Follow Neurohacking on Instagram - @neurohacker
Go to neurohacker.com/biohackingbrittany and use the code BIOHACKINGBRITTANY to get a discount on all products!

Let’s Connect:

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Sponsors:

Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY
Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans

When Good Cells Go Bad: Understanding Cellular Senescence and Its Impact on Aging and Disease with Lauren Alexander from Neurohacker