Lauren Alexander, the Vice President of Marketing for Neurohacker Collective, a company focused on making groundbreaking products for wellness and overall human biology, joins me on the podcast today.

We talk about mom brain, the 12 hallmarks of aging, longevity, enhancing your brain performance, cellular senescence and its importance, and much more!

This is an exciting episode so make sure you tune in.

We talk about:

• 02:20 - Hallmarks of aging for female health
• 06:00 - How Lauren's biohacking journey started
• 08:50 - How Lauren noticed mom brain and what her experience with it is
• 10:40 - Solutions for mom brain
• 13:10 - Enhancing brain performance without supplementation
• 17:50 - Lauren's sleep while pregnant with her kids
• 23:00 - Cellular senescence and why it's important
• 27:30 - Fixing cellular senescence
• 32:00 - Effects of senolytics 34:30 - How to know that you're aging on a faster level as compared to your chronological age
• 39:30 - Autophagy VS. cellular senescence
• 41:00 - Living a more natural lifestyle to help with aging
• 44:10 - The benefits of starting a garden
• 47:00 - Exercise and its benefits
• 49:00 - Brittany's favorite biohack

Resources:

• Follow Neurohacking on Instagram - @neurohacker
• Go to neurohacker.com/biohackingbrittany  and use the code BIOHACKINGBRITTANY to get a discount on all products!

Let’s Connect:

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• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY
• Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans