Mental Illness Happy Hour #747 Bo V - Non Binary & Recovering People Pleaser
7 snips
May 9, 2025 Bo V, a stand-up comedian, actor, and writer, shares their journey navigating self-judgment and shame while embracing their non-binary identity. They discuss their search for a supportive church community after leaving Catholicism and the healing power of love and companionship. The conversation delves into the challenges of people-pleasing, personal trauma, and the importance of authenticity in mental health. Bo reflects on the complex dynamics with family and how these experiences shape their self-acceptance and identity.
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Judgment Underlies Addiction
- Underneath addictions lies a deep desire to judge others.
- Overcoming judgmental feelings is key to achieving emotional sobriety and peace.
Use Support to Set Boundaries
- Find and rely on a support network to build courage for setting boundaries.
- Listen to your body as an advocate to recognize toxic people and situations.
Pets as Mindfulness Anchors
- Pets can serve as mindfulness anchors that soothe mental health struggles.
- Appreciating small joyful moments with pets can bring meaning even on hard days.
