Wise Effort A Note For You On Rest From Dr. Diana Hill
Apr 7, 2022
The importance of rest takes center stage, likening it to necessary pauses in music for harmony. Listeners learn how to balance hard work with rejuvenating breaks for better integration of life lessons. Exciting news about a new book offers insights on focusing energy where it matters most, along with special bonuses for early supporters. Practical strategies for different forms of rest are shared, emphasizing that regular rejuvenation is essential for a fulfilling life.
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Pre-Order Wise Effort For Bonuses
- Pre-order Wise Effort to get bonuses like a private Q&A podcast, a course on exercise, and a downloadable journal.
- Use the book's tools to focus your energy, increase clarity, and integrate practice into life.
Host Announces A Planned Break
- Dr. Diana Hill is pausing the podcast for three weeks to practice deep rest and integration.
- She models stepping away while promising refreshed content on return.
Use Quarter-Note Breaks Daily
- Take short 'quarter note' rests throughout the day like eye breaks, breath breaks, or a quick walk to reset body and mind.
- Use these micro breaks regularly to maintain focus and prevent burnout.
