How to choose and use Hydrogen for health optimisation with Alex Tarnava.

In this episode, my guest is Alex Tarnava, published researcher and inventor of Hydrogen Water Tablets.

We talk about hydrogen as a lifestyle intervention, how long it takes to see results, whether it can help with weight loss, and what improvements older adults might experience.

Alex explains the different sources of hydrogen, the effects of hydrogen inhalation, common issues with devices, and how to use hydrogen safely in daily life.

📌 Get your InhaleH2 hydrogen generator: https://bit.ly/4a9IMdL👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Timestamps:00:00 INTRO00:38 Hydrogen as a lifestyle intervention 11:15 How long it takes to see results from hydrogen14:53 Is hydrogen a good weight loss tool?20:33 What improvements can older people see when using hydrogen25:17 Sources of hydrogen: tablets, gas, water31:46 Effects of hydrogen inhalation41:18 Issues with hydrogen devices47:01 How to use hydrogen generators safely54:11 Where to start with hydrogen

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