Ep. 192: Calisthenics, Kaizen Philosophy, and Business Management W/ Tee Major

Greetings, SuperFriends!

Today we are joined, once again, by my friend Tee Major. If you haven't heard our first episode with Tee, you might want to check it out. He's a pretty awesome guy!

In that episode, we talked about all his experiences and the things that he has learned from training the world's most elite warriors. He's actually trained every single branch of the military, in their fitness regimen, and he's lived in places like Kyrgyzstan, Iraq, and Afghanistan.

But now, in this episode, we're talking a little bit more about the actual, practical, hands-on of Calisthenics. For instance, what is Calisthenics, how does it fit into your fitness routine, and how you can remain fit and healthy on the go if you don't have access to equipment.

We also talked about some other stuff. In fact, we went into a total tangent about business management, and how the lessons learned there can make you a better human being in all of your relationships. I hope you folks get a lot of value out of that!

I really wanted to go on this tangent, as it's something I'm learning so much about. It was an opportunity for me to use the Feynman Technique and teach someone else what I've been learning.

So, without any further ado, I know you folks are really going to enjoy this episode with Tee Major!

-Jonathan Levi