174 High Performance from Within - from "The Changeable" Podcast

Matt is on holiday this week, so we're releasing a recent interview he did on "The Changeable" podcast hosted by Social Psychologist, Dr. Amy Johnson.

Dr. Johnson was Matt's guest last week when they discussed our brain's tendency to "get in the way" and take things that happen to us personally - sabotaging success and happiness.

In this interview, Matt and Amy discuss failure, resilience, and the importance of being change-able.

They also talk about the equation performance = potential – interference, and how he takes the seriousness out of things to help his clients have their best possible performance.

Show Notes from Changeable Podcast

About Dr. Amy Johnson

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.

Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.

Episode Resources

Dr. Amy Johnson- Website and Information - https://dramyjohnson.com/

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Learn more about Purple Patch Strength Programming - https://www.purplepatchfitness.com/strength-1

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