#127: How to exercise to improve your skin

Strength training has endless benefits: stronger muscles, better body composition, stronger bones, better mental health... but did you know it can also improve your skin? Tune in to learn how. 

0:00: Introduction
3:00: Anatomy of the skin 
5:07: Why does our skin change?
8:03: How overexercise plays a role in skin aging
11:55: How cardio and strength training affect your skin differently 
14:20: Genealogical reason why strength training might affect more aspects of skin health as compared to cardio 

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Study referenced 

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