In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the power of intention.

What you focus on matters, what you think about yourself matters, because what you think about is creating your reality.

In episode 99, Patrick shares why becoming more intentional is important, what gets in the way and how to integrate it into your life.

Some of the cool things he shares about in this episode are:

- The Reticular Activating System (RAS)

- What we focus on we create more of

- Why discovering what your focused on is so important

- The brain is going to think. Are you directing it or being at the effect of it?

- The way we speak to ourselves really matters

- The importance of rethinking how you see yourself

- Developing compassion, kindness and care towards ourselves

- As you become more intentional with your thinking, notice what the ‘after thoughts’ that come up for you are. They are information you can work with.

- Your future is waiting to be created- Some ideas and ways to be more intentional with your thinking

- Habit stacking with your thoughts

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠.

You can also join⁠⁠⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking

Website:⁠⁠⁠⁠⁠⁠ https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠

EP 156: Hyperbaric Oxygen Therapy (HBOT), Methylene Blue for Brain Energy, and How to Naturally Increase Your Stem Cell Activity by 800x with Dr. Scott Sherr