Other People's Problems

Introducing: Pulling the Thread with Elise Loehnen | Conflict as a Tool for Growth with Esther Perel

Jun 30, 2025
In this engaging conversation, iconic therapist Esther Perel discusses the transformative power of conflict in relationships. She emphasizes how healthy disagreements can lead to deeper emotional connections and personal growth. Perel explores the underlying values in disputes, the significance of gratitude, and how shared experiences can normalize conflicts. She also dives into contemporary masculinity and the importance of reflective dialogue. Listeners gain valuable insights into turning challenges into opportunities for deeper understanding.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Express Gratitude, Not Apology

  • Instead of apologizing for being late, express gratitude for your partner's support, emphasizing interdependence.
  • This shifts the dynamic from hierarchy to partnership and appreciation.
INSIGHT

Conflicts Mask Deeper Needs

  • Most conflicts are not about the surface issue but about deep needs like respect and recognition.
  • Fighting often signals a struggle for these underlying values disguised by everyday disagreements.
ADVICE

Decode The Conflict Dance

  • Identify what people are actually fighting for, not just what they argue about.
  • Analyze the sequence and roles in conflicts to understand and disrupt toxic patterns.
Get the Snipd Podcast app to discover more snips from this episode
Get the app