2355: How to Safely Increase Your Summer Workouts Intensity

Understanding what programming entails. (1:38)

Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24)

The misconception that people know what they are capable of doing. (5:06)

The magic in how you manipulate intensity. (5:48)

Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.

#1 - Increasing intensity judiciously. (8:26)

#2 - Applying increases for short periods of time (2-4 weeks). (11:18)

#3 - Sleep and diet must be on point. (13:52)

#4 - Free weights vs machine/compound vs isolation. (16:46)

#5 - Intensity up/volume down. (19:16)

#6 - Priming properly before intense workouts. (22:20)