I’m joined today by Alex Heyne, the founder of Modern Health Monk and author of the book Master The Day: Eat, Move and Live Better With The Power of Tiny Habits.

Given my recent interest and deep dive into the world of habits, I was really excited to interview today’s guest.

In the episode, we talk about how to create and modify habits, through the lens of someone who has spent years working with people in the weight loss community. It's a great episode, with lots of wisdom to share, and I think you're going to really enjoy it!