At the close of each season, I bring you an episode with the top longevity tips shared by the guests. Today, we share the top tips from our Season 5 experts.

Thank you for being part of the Your Longevity Blueprint community over the past five seasons! I truly value your support and enthusiasm, helping us share our content with listeners around the world.

I am taking a well-deserved break this summer to rest and recharge before rolling out Season Six. In the meantime, I’ll be bringing back some of the most popular episodes from Seasons One through Five.

I look forward to launching Season Six in the Fall and Winter of 2025. I have some outstanding guests lined up, so it will surely be worth the wait! Until then, take care and enjoy some of the best episodes from the collection.

The Biggest Top Tips for Functional Health and Longevity:

Movement, Nutrition, and Rest

Consistent movement, effective detoxification, balanced nutrition, and quality rest are the key pillars for maintaining your physical vitality and supporting a longer, healthier life.

Mental and Emotional Wellbeing

Cultivating inner peace, self-awareness, and mental clarity plays a vital role in supporting your emotional resilience and overall health.

Functional and Holistic Health Practices

Adopting a functional or integrative approach to health with practices that support the body as a whole can help reduce your toxic burden and promote long-term disease prevention.

Top Longevity Tips from Season 5 Experts:

Natalie Schroeder (Ep 194)
Take a walk outside with a friend at least once a week.
Chase Baldwin (Ep 196)
Avoid artificial food dyes and reduce screen time—especially for children.
Heather Gray (Ep 202)
Take an infrared sauna daily.
Tabitha Barber (Ep 199)
Movement supports detox, muscle mass, blood sugar, and mood.
Michael Rubino (Ep 204)
Support detox with sauna, clean diet, water, and air.
Jill Valerius (Ep 206)
Live in alignment with your values and aspirations.
Miles Nichols (Ep 208)
Cultivate self-awareness and curiosity in your personal journey.
Linda Bamber-Olson (Ep 210)
Take a daily teaspoon of mineral-rich sea salt.
Stephanie Venn-Watson (Ep 212)
Prioritize sleep—it’s essential for longevity.
Lindsay Leahy (Ep 214)
Make time for silence and stillness.
Bethany Heidemann (Ep 216)
Self-care is necessary, not selfish.
Leo Tonkin (Ep 217)
Stretch and walk daily to stay physically engaged.
Jennifer Henczel (Ep 218)
Value connection and community for better health.
Kelli Weber (Ep 220)
Know who you are spiritually—it guides your path.
Andrea Tolle (Ep 222)
Mind-body-spirit connection supports overall health.
Seth Diehl (Ep 224)
Longevity is built one step at a time.
Amanda Allen (Ep 225)
Begin your day with early morning walks.

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