How to hack your hormones (aka cycle syncing)

Cycle syncing is all about tapping into your menstrual phases to boost your health and wellbeing. Genius, really… Nutritionist and naturopath Ruth Sladek gives the lowdown.

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To hear today's full interview, where she talks in more detail about each menstrual phase and how to hack it...search for Extra Healthy-ish wherever you get your pods. 

For more on the Women’s Health for Endeavour Short Courses, click here. You can read Ruth’s B+S story here, and follow Ruth on Instagram @thesoulspace.love or @endeavourcollegeshortcourses.

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On YouTube: Watch Body + Soul TV here.

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