Episode 339 - The Dr. Cloud Show - Shorts - How the Guilt Cycle Holds You Back

In this short highlight from The Dr. Cloud Show, what can we do to break the cycle of guilt? There is self-condemnation that keeps us stuck, and there’s remorse that can move us forward. The big delusion is that guilt keeps people in check, and it doesn’t. It makes them act out more and keeps the cycle going. It doesn’t help.

Dr. Cloud's upcoming workshop Mentally Healthy Faith is a two hour workshop covering how your mental health and your spiritual life intertwine. It’s live on April 12th at 5pm Pacific, and you can stream the recording as much as you like afterward. Sign up at www.boundaries.me/faith

Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me