EPISODE 9: ALL-INCLUSIVE GUIDE TO NEAT

HOW TO INCREASE NEAT TO MAINTAIN A LEAN PHYSIQUE

1. THE BENEFITS OF INCREASING NEAT

2. HOW TO INCREASE YOUR NEAT

3. OUR FAVORITE WAYS OF INCREASING NEAT

SIMPLE WAYS TO INCREASE ENERGY EXPENDITURE DURING YOUR WORKDAY

4. SIMPLE WAYS TO INCREASE ENERGY EXPENDITURE DURING YOUR WORKDAY

5. DRAWBACKS OF HAVING LOW NEAT LEVELS

6. THE BENEFITS OF SITTING LESS

NEXT WEEK Q&A BASED ON THIS EPISODE:

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