Denis Morton is a well-known and much-loved Peloton instructor. The Peloton community knows him as someone who brings energy, enthusiasm and also an incredibly informed and diverse music taste to every ride and every yoga session.

In this episode, Greg and Denis go deep on everything from Denis' background, to how his life has changed since joined Peloton, to his daily routines.

Episode Segments:

(03:36) - Where the Legend of Denis Morton began
(10:43) - Finding Yoga and a Career in Fitness
(19:26) - Getting the Call That Changed His Life
(25:50) - How Life has Changed Since Joining Peloton
(30:35) - Finding Purpose by Adding Value to Others
(36:33) - The Denis Morton Sleep Routine
(41:43) - How Denis Approaches Nutrition
(45:49) - Thoughts on Fitness Devices
(49:39) - Zone 2 Training & Fitness After 40
(58:04) - Rapid Fire on All Things Denis

Make sure to follow Denis on Twitter @Denis_Morton and Instagram @Denis_Morton

Link to (very raw) transcript: https://share.descript.com/view/wSPgybnf0aF

--

Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com.

If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.

#305: Starting and Growing a Business Without Outside Capital with Bryan Clayton of GreenPal