047 12 Minute Well-Being Meditation: Listen To This Every Morning

Jun 20, 2024

15:48

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

📺 Watch & Subscribe on YouTube

In this episode, I speak with you directly, offering a unique meditation experience designed to help you let go of limiting beliefs and create the life you desire. Whether you're listening in a quiet room, on your commute, or while exercising, this meditation is all about shifting your focus away from habitual, resistant thoughts and opening up space for new, empowering ways of thinking. As you listen, you'll find yourself naturally relaxing and tuning into the qualities you already possess—courage, compassion, curiosity, and more.

I truly believe that transformation is simple and starts with just listening and being present. This meditation isn't about making an effort or figuring things out; it's about allowing yourself to feel good and aligning with the abundance and well-being that already exist around you. By the end of this episode, you'll feel more connected to your inner power and ready to embrace the synchronicities and opportunities life has to offer.

So, take a deep breath, relax, and join me on this journey to a changed mind.

=======

Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

=======

What We Explored This Episode

00:02:16: Starting the Meditation

00:03:18: Changing Your Habit of Thought

00:04:49: Relaxation and Letting Go of Resistance

00:06:22: The Loving System of Intelligence

00:07:24: Tuning Your Vibration

00:08:25: Creating Extraordinary Experiences

00:09:26: Living in Joy and Curiosity

00:10:29: Giving Up Old Ways

Memorable Quotes

"Transformation is not engaging in the old ways anymore, but allowing space for new ways to emerge."

"The key to you creating everything you want isn't about figuring it out. It's not about hustle and grind. It's not about having enough time or money. The key is simply about being in non-resistance."