43. How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance

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This episode will help you learn how to stop snacking after dinner so you can lose weight and reverse insulin resistance. To lower insulin resistance, it’s important to learn how to stop eating at night to lengthen your fasting window. If you struggle with emotional eating at night, or eating in the middle of the night, the video will give you some great tips to try.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com