Breathwork is the hottest wellness trend and with good reason. Endurance athlete and breathwork expert Rory Warnock discusses how you can use it to boost fitness and performance, his work with the Sydney Swans and why he tapes his mouth while running.

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You can catch Rory @rorywarnock or via his site here. His new guided breathwork series Hale Vol 1: Calm has just dropped on Spotify. You can read more about him via the B+S site here.

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A breathwork guru on using breath to improve fitness performance